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South Seas Resort Fitness Amenities

Convenient Resort Fitness Amenities near Sanibel Island

Continue your established conditioning routine, or begin a new one, while you stay at South Seas Captiva Island Resort. With our newly constructed Fitness Center, making time for a workout is effortless. With over 30 machines to choose from and personal training sessions with a professional certified trainer, our center provides an ideal exercising environment. Elevate your heart rate on a LifeFitness treadmill. Sculpt your muscles with our strength training machines and free weights. Design your program with the most up to date equipment and innovative features, including:

Ambu Yoga

Ambu Yoga symbolizes the connection between the energy flow of the water and the mind-body-spirit experience of yoga; Ambu means "water" and yoga means "to yoke" or "union" in the ancient yogic language of Sanskrit. We offer outdoor yoga classes and private sessions that empower individuals and build physical strength and emotional balance. Ambu Yoga believes in the transformational benefits of yoga and has a deep respect for nature.

Instructor Yali Zawady enjoys exploring the world and seeking adventure while searching for inner and outer peace through yoga, meditation, pranayama (breathing exercises) and healthy eating. She shares her passion for yoga by making classes interesting, fun, and easily accessible to people of all experience levels and backgrounds

Times, classes and locations vary, please consult AmbuYoga.com for more information.  $20 per person, includes mat, water, and towel.

To register ahead of time, please register, visit AmbuYoga.com.

Captiva Fitness

Staying fit is easy with our state-of-the-art fitness center

Continue your established conditioning routine, or begin a new one, while you stay at South Seas Island Resort. With our newly constructed Fitness Center, making time for a workout is effortless. With over 30 machines to choose from, our center provides an ideal exercising environment. Elevate your heart rate on a LifeFitness treadmill. Sculpt your muscles with strength training machines and free weights. Design your program with the most up to date equipment and innovative features, including:

  • State-of-the-art fitness center, open to guests 16 years and older
  • Exercise machines, choose from over 30 different kinds
  • Strength training machines, and free weights
  • LifeFitness cardiovascular machines, to elevate your heart rate
  • Walking and running trails, from 1 mile to 5 mile courses.  CLICK HERE to view the options.

Exercise Trail

Stretching 2.5 miles at the edge of Captiva, South Seas' private grounds is a runner's dream - safe with beautiful scenery. The following courses can help you maintain your fitness goals while you vacation at South Florida's most iconic resort village.