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7 Days To Play

Fitness

Continue your established conditioning routine, or begin a new one, while you stay at South Seas Captiva Island Resort. With our newly constructed Fitness Center, making time for a workout is effortless. With over 30 machines to choose from and personal training sessions with a professional certified trainer, our center provides an ideal exercising environment. Elevate your heart rate on a LifeFitness treadmill. Sculpt your muscles with our strength training machines and free weights. Design your program with the most up to date equipment and innovative features, including:

Ambu Yoga

Ambu Yoga symbolizes the connection between the energy flow of the water and the mind-body-spirit experience of yoga; Ambu means "water" and yoga means "to yoke" or "union" in the ancient yogic language of Sanskrit. We offer outdoor yoga classes and private sessions that empower individuals and build physical strength and emotional balance. Ambu Yoga believes in the transformational benefits of yoga and has a deep respect for nature.

Instructor Yali Zawady enjoys exploring the world and seeking adventure while searching for inner and outer peace through yoga, meditation, pranayama (breathing exercises) and healthy eating. She shares her passion for yoga by making classes interesting, fun, and easily accessible to people of all experience levels and backgrounds

Join Yali on Mondays for 'Yoga on the Lawn' at King's Crown Lawn, North Pointe, for the perfect opportunity for Ambu Yoga to live its purpose; to connect people with their mind, body and spirit through a fulfilling physical yoga practice in the serene beauty of nature. Backup space is provided for inclement weather.

Classes daily. Times and locations vary, please consult AmbuYoga.com for more information.
'Yoga on the Lawn,' Monday, 8:30am - 9:45am, on King's Crown Lawn.
$20 per person, includes mat, water, and towel.

To register ahead of time, please sign up here, visit Ambuyoga.com.

AMBU VINYASA FLOW - ALL LEVELS
MON through FRIDAYS 8:30-9:45AM  |  MONDAYS 4-5:15PM | WEDNESDAYS 6-7:15pm | SAT & SUN 10-11:15AM
Allow your body to unfold, coming from stillness and gentle awareness, into a transition of movements that will invigorate you inside and out. This class is held at Ambu Yoga studio. All levels welcome!
STRONG VINYASA  - ALL LEVELS
TUESDAYS, THURSDAYS & FRIDAYS  NOON -1PM  
Move with a flow that allows you to add some spice into your vigorous practice. Core work, arm balances, 
and strength-building poses are all integral components of this class. Modifications offered. This class is held at Ambu Yoga studio.
GENTLE YOGA 
TUESDAYS, THURSDAYS & FRIDAYS 10:30-11:30AM
Experience ease with soft movement and deep stretches. Great to complement your daily physical
activity, whether that is golfing, tennis, running or an intense yoga practice. This class is held at Ambu Yoga studio.
RESTORATIVE 
MONDAYS 5:45-7PM  |  WEDNESDAYS 10:30-11:45AM 
Restore your body and calm your mind in a meditative experience. Props are used for support, while you hold long relaxing poses. Enjoy the benefits of this healing practice.  
BASIC YOGA  
TUESDAYS & THURSDAYS  5:30PM -6:30PM  
Take the time to experience basic poses and its modifications in your body. We'll focus on alignment and awareness of your breath. Great class for beginners.
GUIDED MEDITATION  TUESDAYS & THURSDAYS  7:30-8AM  
Practice mindfulness while taking a relaxing journey to help you calm your mind. Let go of busyness, and give yourself the gift of silence. Mixed techniques. $10 PP

Captiva Tri

A Weekend of Fun and Fitness

The 2014 Captiva Tri is September 13 & 14.  This sprint triathlon is a great family event, with participants ranging from 6 years old to over 70, and all skill levels.  This event will sell out, so make sure to visit CaptivaTri.org to register as soon as possible.  

  • The kids race is on September 13 and the adults race is on September 14.
  • Open to the public
  • A portion of the proceeds benefit local charities

Exercise Trail

Stretching 2.5 miles at the edge of Captiva, South Seas' private grounds is a runner's dream - safe with beautiful scenery. The following courses can help you maintain your fitness goals while you vacation at South Florida's most iconic Captiva Island resort village.  

Captiva Fitness

  • State-of-the-art fitness center, open to guests 16 years and older
  • Exercise machines, choose from over 30 different kinds
  • Strength training machines, and free weights
  • LifeFitness cardiovascular machines, to elevate your heart rate

 *Guests 16 – 18 years of ages must have a waiver form signed by a parent or guardian. Athletic shoes and shirts required. No bare feet or sandals. Open daily, 24/7 with the use of the resort key card.