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7 Days To Play


Continue your established conditioning routine, or begin a new one, while you stay at South Seas Captiva Island Resort. With our newly constructed Fitness Center, making time for a workout is effortless. With over 30 machines to choose from and personal training sessions with a professional certified trainer, our center provides an ideal exercising environment. Elevate your heart rate on a LifeFitness treadmill. Sculpt your muscles with our strength training machines and free weights. Design your program with the most up to date equipment and innovative features, including:


Join certified instructor, Yali Zawady, on Monday and Friday mornings for yoga classes on King's Crown Lawn.  An instructor for ten years, Yali offers a welcoming environment for students of all skill levels. 

  • Classes on Mondays and Fridays, 8:30am - 9:45am, on King's Crown Lawn
  • $20 per person, includes mat, water, and towel
  • To register ahead of time, please visit or call our concierge at 239-472-7555 x 3530

Captiva Tri

A Weekend of Fun and Fitness

The 2014 Captiva Tri is September 13 & 14.  This sprint triathlon is a great family event, with participants ranging from 6 years old to over 70, and all skill levels.  This event will sell out, so make sure to visit to register as soon as possible.  

  • The kids race is on September 13 and the adults race is on September 14.
  • Open to the public
  • A portion of the proceeds benefit local charities

Exercise Trail

Stretching 2.5 miles at the edge of Captiva, South Seas' private grounds is a runner's dream - safe with beautiful scenery. The following courses can help you maintain your fitness goals while you vacation at South Florida's most iconic Captiva Island resort village.  

Captiva Fitness


  • State-of-the-art fitness center, open to guests 16 years and older
  • Exercise machines, choose from over 30 different kinds
  • Strength training machines, and free weights
  • LifeFitness cardiovascular machines, to elevate your heart rate

 *Guests 16 – 18 years of ages must have a waiver form signed by a parent or guardian. Athletic shoes and shirts required. No bare feet or sandals. Open daily, 24/7 with the use of the resort key card.