Continue your established conditioning routine, or begin a new one, while you stay at South Seas Island Resort. With our newly constructed Fitness Center, making time for a workout is effortless. With over 30 machines to choose from and personal training sessions with a professional certified trainer, our center provides an ideal exercising environment. Elevate your heart rate on a LifeFitness treadmill. Sculpt your muscles with our strength training machines and free weights. Soothe aching muscles in the hot sauna.  Design your program with the most up to date equipment and innovative features, including:

• State-of-the-art fitness center, open to guests 16 years and older
• Aerobics studio, for an active workout
• Locker rooms, provided for your convenience
• Sauna, to soothe aching muscles
• Personal Training, available at an additional cost
• Exercise machines, choose from over 30 different kinds
• Strength training machines, and free weights
• LifeFitness cardiovascular machines, to elevate your heart rate
• Fitness classes, including the following:
  • Heart Healthy Hike for Seniors (Saturdays @ 7am)
  • Upper Body Circuit Training (Tuesdays @ 9am)
  • Ab Training (Wednesdays @ 9am)
  • Lower Body Circuit Training (Thursdays @ 9am)
  • Lagoon Aquacize (Mondays and Fridays @ 10am)

*Guests 16 – 18 years of ages must have a waiver form signed by a parent or guardian. Athletic shoes and shirts required. No bare feet or sandals. Open Monday – Sunday 7am to 7pm.

Engage in a true island experience – tranquil, private, and deeply reflective. As an unspoiled refuge at the edge of the Gulf Coast of Florida, South Seas welcomes you to experience the genuine freedom and luxury to set your own pace in the midst of timeless natural splendor. Book an extraordinarily memorable Captiva resort vacation online for our Best Rate Guarantee.