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Spa and Fitness

Ambu Yoga

Sun salutations in the studio or handstands in the sand. Ambu Yoga offers a variety of island-inspired yoga classes for all levels.

Go With the Flow
Captiva Fitness

Your ordinary workout doesn’t seem so ordinary when you’re overlooking an island paradise. Our state-of-the-art fitness center makes it easy to stick to your routine. Or try a new one.

Hit the Gym
Exercise Trail

Stretching along the edge of beautiful Captiva Island is a runner’s dream: safe trails, distanced routes, and scenery so beautiful it makes the miles pass by easily. Rewarded with a drink at Sunset Beach.

Find Your Happy Pace
BeautifuLife by Kay Casperson

Feel beautiful inside and out. Enjoy a deep tissue massage, invigorating facial, or get your toes ready for flip flops and wiggling in the sand with a pedicure. Get a color or shop in the boutique.

Ready to Unwind

Keep Your Balance

At South Seas Island Resort, we have activities to push you out of your comfort zone. And some that keep you in it. It’s easy to keep to your usual fitness regimen when you’re doing it in a tropical island setting. Yoga in the studio, on the beach, or on the water. A fitness center that overlooks our stunning marina. A running trail that has you keeping pace with extraordinary scenery and wildlife. And when the hard work is all said and done, a beautiful salon and spa is at your service.

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