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Ambu Yoga

This is Yoga, Island Style

From stillness to movement, let Captiva Island’s unique natural beauty inspire you as you breathe, stretch, and follow your inner flow.

Whether you are seeking a physically challenging yoga class, a deep stretch after tennis or golf, pure relaxation, or a unique opportunity to connect with nature, you will find the perfect experience waiting for you at Ambu Yoga. This locally-owned, multi-style yoga studio offers instruction for all levels, and its talented teachers bring diverse backgrounds and teaching styles to South Seas Island Resort, helping each student experience the physical and emotional benefits of yoga in our beautiful island setting.

Enjoy a variety of heated and non-heated classes in Ambu’s airy, inviting studio space, or unwind to the sounds of gentle waves and chirping birds during a beach yoga session. Adventurous types can sign up for stand up paddle-board based yoga excursions, which offer a rare chance to practice your sun salutations alongside manatees, birds, and dolphins, surrounded by a breathtaking mangrove forest. Ambu Yoga also leads guided meditations and workshops throughout the year, and can arrange private sessions for groups and individuals upon request.

You will find the studio’s eco-conscious boutique stocked with local art, clothing, jewelry, yoga accessories, home goods, and other beautiful items.

Please visit to learn more, view the current schedule, and register for classes online.


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